Nowadays people are constantly rushing through life burdened by stress and tension.
Everyone deserves to relax, as we know it’s good for our health and well-being. Going to the spa, is not the only way to get the full relax mode on, instead you can bring the spa experience to you with the help of just one herb – bay leaf.
This cheap, common herb, native to the Mediterranean, can help you relieve stress and tension in less than 5 minutes!
A scientist from Russia named Gennady Malakhov discovered that bay leaves have the amazing effect of reducing stress.
Beside, bay leaves are often used in cooking for their distinctive flavor and fragrance, they’ve been used medicinally for centuries in aromatherapy and herbal treatments for various skin and respiratory conditions.
One of the least commonly known benefits of bay leaves is their naturally soothing quality. Excess stress hormones can be dangerous for long-term health, so bay leaves can help you calm down and remain relaxed even in your most high-anxiety moments.
All you have to do, is to burn a dry bay leaf in an ashtray and leave the room for 10 minutes.
When you come back, you will notice a completely different atmosphere, and you will smell the pleasant, relaxing smoke.The flames will release substances, which enhance the atmosphere and create positive energy flow.
Breathe in deeply and let the smell calm your body and soul!
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