Menopause is a difficult stage of life in women which involves major body changes that can make you suffer. However, not many women are familiarized with everything that happens in the body during this period. Continue reading below to learn five secrets no one will tell you about menopause.
1. WEIGHT GAIN
Weight gain is common during menopause and occurs gradually. Aging alters the distribution of body fat, leaving more fat to accumulate in the abdominal area. In general, women gain 5-25 pounds during menopause, so make sure to eat a healthy diet and stay physically active in order to maintain your weight.
2. WEAK BONES
The ovaries stop producing estrogen during menopause. This hormone is important for the strength of the bones, so lack of it can make them weaker and more prone to breakage. Luckily, this can be countered by consuming foods rich in vitamin D and calcium, as well as staying physically active.
3. MOOD SWINGS
The hormonal changes during menopause can alter the brain chemistry and cause frequent mood swings. It’s not uncommon for women in menopause to feel sad one moment, then happy in another. Anxiety, vulnerability and fatigue are also common during menopause.
4. SLEEPING PROBLEMS
Sleeping problems during menopause are related to hot flashes that appear overnight as well as the decrease in estrogen and progesterone in the body. They may also be associated with the emotional instability.
5. HOT FLUSHES AND SWEATING
These symptoms occur due to the variations in body temperature, which results in hot flashes, heart palpitations, anxiety, irritability and fear.